Postpartum Recovery Essentials: What You Actually Need

Hi, We're LOLA.

Giving birth is a monumental event. Your body has accomplished something incredible, but postpartum recovery can be an intense journey of its own. We’re talking about aches, leaks, and a level of exhaustion you might not have seen coming. In between soaking up every moment with your new little one, it’s crucial to take care of yourself, too.

At LOLA, we understand that postpartum recovery requires more than just encouragement; it requires gentle, effective support. As a brand made by women, for all, we’ve put together this guide to help you heal, feel human again, and navigate this new chapter with confidence.

What Does Postpartum Mean?

Postpartum is the phase that begins the moment your baby is born. It's your body's recovery period after the marathon of pregnancy and childbirth. Your hormones are fluctuating, your body is readjusting, and this healing process isn't just a few days. While many new parents report feeling mostly recovered by six to eight weeks, recovery is a unique timeline for everyone and can take months [1].

Whether you had a vaginal delivery or a C-section, this phase is about your body getting back into its rhythm. The bleeding, soreness, and exhaustion are all normal parts of the process. The American College of Obstetricians and Gynecologists (ACOG) even recommends ongoing contact with your provider postpartum, not just a single check-up, to fully support your well-being [2].

What Are the Must-have Recovery Items After Giving Birth?

You've made it through childbirth... now what? Your body deserves dedicated care and support, and that’s where these postpartum essentials come in. From soothing sore spots to managing bleeding, these items are here to help you through the recovery rollercoaster.

High-Absorbency Cotton Pads

For the first few weeks, you'll experience postpartum bleeding, known as lochia. Regular pads often aren't sufficient, and your skin is extra sensitive. You need something soft, breathable, and absorbent enough to handle a heavy flow without irritation.

This is where LOLA’s Organic Postpartum Pads shine. We believe you should know exactly what you are putting on your body, no mystery ingredients, ever.

• Made with: An ultra-soft, 100% organic cotton topsheet for your most sensitive skin.

• For next-level protection: They are extra-long for complete coverage and highly absorbent for maximum protection.

• Made without: We're always upfront, even on the back of the box. Our pads are made without fragrances, dyes, chlorine bleach, or synthetic fibers.

Postpartum Underwear

Forget your regular underwear for a bit. Postpartum-specific underwear is designed to be extra absorbent, comfortable, and accommodating for heavy-flow pads. Think high-waisted, full-coverage, and breathable materials to give you one less thing to worry about. Consider giving LOLA's Organic Disposable Postpartum Underwear a try.

Peri Bottle

After childbirth, wiping with toilet paper can feel rough, especially if you have stitches or tears. A peri bottle allows you to gently cleanse the perineal area with warm water, making bathroom trips far more comfortable and hygienic.

Sitz Bath

A sitz bath is a small basin that fits over your toilet, allowing you to soak your perineal area in warm water to soothe soreness, reduce swelling, and promote healing. While it can offer significant relief, it’s important to keep the basin scrupulously clean to avoid any risk of infection.

Nipple Cream

If you choose to breastfeed, your nipples can become dry, cracked, and sore. A good nipple cream can soothe and heal irritated skin, making nursing less painful. For convenience, look for a baby-safe formula so you don't need to wash it off between feeds.

Nursing Pads

Leaking while breastfeeding is very common. Nursing pads, whether disposable or reusable, slip into your bra to soak up leaks, helping you stay dry and comfortable.

Stool Softeners

Postpartum constipation is a real and uncomfortable issue, often caused by pain medication or the healing process itself. Stool softeners can make bowel movements less strenuous. However, it's crucial to consult your healthcare provider before taking any new medication after giving birth [3].

Belly Binder

Belly binders are stretchy, supportive bands that give your core and lower back much-needed support as your body heals. They can help you feel more secure, especially after a C-section. While they provide comfort, binders are not a must for everyone, and it's wise to discuss their use with your doctor. Over-reliance could potentially slow the natural strengthening of your core muscles, so it’s a tool best used with professional guidance.

A Final Word

Bringing life into the world is a powerful, transformative experience, and your recovery is just as important. Having the right tools, from gentle pads to soothing soaks, can make the healing process smoother and less overwhelming.

At LOLA, we are dedicated to providing clean, gynecologist-approved products that take care of your body the way it deserves. Explore our complete line of postpartum care products and give yourself the gentle, effective support you need for your recovery.