More people than ever are making the switch from traditional products like tampons and pads to modern, reusable options. Menstrual cups are leading the charge, offering incredible benefits like superior comfort, long-term cost savings, safety, and sustainability. With a growing number of choices, finding the right fit can feel overwhelming. This guide is designed to help you discover the best menstrual cup brand for your unique body and needs.
What Is a Menstrual Cup and How Does It Work?
A menstrual cup is a flexible, bell-shaped device, typically made of medical-grade silicone. Unlike tampons or pads that absorb menstrual fluid, a cup is inserted into the vagina to collect it.
These innovative period cups can be worn for up to 12 hours, holding significantly more fluid than a standard tampon. While mastering insertion and removal can take a little practice, the long-term advantages make it a worthwhile investment in your comfort. For a deeper look at how they compare, you can explore the differences between a menstrual cup vs tampons.
How to Choose the Right Menstrual Cup for You
Finding your perfect menstrual cup is a personal journey, as the ideal fit depends on a few key factors.
Sizing and Flow
Menstrual cup sizes often correspond to your age, whether you've given birth vaginally, and the heaviness of your menstrual flow. Most brands offer a couple of sizes, so it's crucial to consult each brand's specific sizing guide to make the right choice.
Firmness and Material
Cup firmness is an important consideration. Softer cups can be more comfortable for those with bladder sensitivity, while firmer cups often pop open more easily, creating a secure, leak-proof seal. To protect your health and prevent irritation, always choose reusable menstrual cups made from high-quality, medical-grade materials.
Finding Your Perfect Fit
Don't be discouraged if you need to try a couple of different menstrual cup brands to find the one that feels perfect. Every body is different, and what works for a friend might not be the best for you. Using a dedicated online resource can help you narrow down the options and find a cup that truly matches your anatomy and needs [1].
Menstrual Cups vs. Other Period Products
Understanding how menstrual cups stack up against other options will help you decide if making the switch is right for you.
Cups vs. Tampons and Pads
While a menstrual cup has a higher upfront cost than a box of tampons or menstrual pads, it can last for years, saving you a significant amount of money over time. Reusable cups are also a win for the planet, drastically reducing the waste produced each cycle. From a health perspective, cups collect fluid rather than absorbing it, meaning they won't cause the vaginal dryness sometimes associated with tampons. For a side-by-side comparison, check out our guide on the menstrual cup vs. tampons.
Cups vs. Discs
Menstrual discs are another reusable internal option, but they sit in a different position than cups, higher up in the vaginal fornix, near the cervix. Some people prefer discs because they don't create suction or find them more comfortable for their anatomy, especially if they experience bladder pressure with cups [2].
Cups vs. Period Underwear
Period underwear is another excellent reusable choice. It works perfectly as a backup to your cup while you're getting comfortable or as a standalone solution for lighter flow days. If you prefer external protection, our comfortable and sustainable washable period underwear is a game-changer.
Tips for a Safe and Comfortable Experience
A few simple tips can help make your transition to a menstrual cup seamless and stress-free.
Insertion, Removal, and Cleaning
To insert, fold the cup using a "C" or "punch-down" fold. Once inside, it will pop open and create a gentle seal. To remove it, simply pinch the base of the cup to break the seal and gently guide it out. Remember to sterilize your cup in boiling water between cycles and rinse it with water and mild soap during your period.
Using Backup Protection
During your first few cycles, you might want to use panty liners or period underwear as a backup. This will give you peace of mind as you master insertion and learn to trust your cup's seal. LOLA's organic cotton pads with wings are a comfortable and reliable backup option.
What If It’s Not Working?
If the first cup you try isn’t the right fit, don’t give up. Not every cup is suitable for every person. Sometimes, a poor fit or even a product's specific design can lead to leaks or discomfort [2]. Experimenting with a different brand, size, or firmness level can make all the difference.
Make Your Period Safer and More Sustainable with LOLA
Switching to reusable menstrual cups is an empowering choice for your body, your budget, and the planet. The key to a comfortable, leak-free period is finding the right brand and size that works for you. We encourage you to explore your options and consider giving a menstrual cup a try for a healthier, more eco-friendly cycle.
Ready to upgrade your period? Browse LOLA’s full line of trusted, clean period products and take control of your cycle today.