What to Include in Your Period Kit for Comfort & Convenience

At LOLA, we strive to make periods easier. One way to be better prepared every month—and even have a little fun with your period, dare we suggest?—is by assembling a period kit: a travel-sized pack of all the essentials you need for that time of the month, from liners, pads and tampons, to Midol and heating patches for pain relief. A period kit is great to have on hand for school, work, travel, or emergencies. You never have to stress about being caught off guard without your go-tos.

For newbies to the world of menstruation, a first period kit is a thoughtful gift that can make the whole ordeal seem less intimidating. LOLA’s period kit even comes with fun stickers, a friendship bracelet that spells “period”, and a gynecologist-sourced period survival guide filled with helpful tips and answers to any and every question they might have. Plus, with LOLA’s eco-friendly period kit, you know you’re well stocked with body-safe, non-toxic period care, made with 100% cotton, and absolutely no harmful ingredients like fragrance, dyes, metals, or chemical additives. 

Essential Menstrual Products to Include in Your Period Kit

When you’re putting together a period kit, start with the basics: the go-to period care items you need to support your menstruation every month. Think organic tampons, pads, and liners–options for both light days and heavy flows–period underwear as a backup, and even a menstrual cup or disc if that’s your preference. 

What menstrual products are best for a period kit?

Start with the essential period care products, like pads, liners, tampons, period underwear, or menstrual cups. It’s a good idea to include period products you can use for different flows and days of your cycle. 

Using organic period care items made with body-safe ingredients brings peace of mind, too, knowing you’re ready each month with clean, non-toxic products, without any potential irritants or harmful ingredients like fragrance, dyes, metals, or chemical additives. Planning for your period is consuming enough without also having to stress about your health and safety. LOLA helps take a load off.

LOLA’s customizable subscription model also removes the headache of remembering to restock every month. Instead, pick which period care products you want, the number of boxes you’d like delivered, and how frequently you’d like to receive your delivery. All your period essentials will arrive at your door, no more having to run to the store at the last minute. Plus, the cost goes down when you subscribe, so you’ll save a little extra with each order.

Subscribe to our newsletter and get 25% back on your first order.

Don’t Forget Hygiene & Clean-Up Essentials

OK, so you’re all set with your menstrual kit must-haves, like tampons, liners and pads. Next, you might want to add hygiene and clean-up essentials for when you’re on the go. Think unscented wipes, hand sanitizer, an extra pair or two of underwear, and resealable bags for easy disposal. 

What hygiene products should I carry during my period?

Make cleanup easy when you’re on the go with unscented wipes, hand sanitizer, resealable bags for easy disposal, and an extra pair or two of underwear. 

Hygiene essentials check-list:

• Keep wipes and hand sanitizer in a separate pouch
• Pack 1–2 backup undies
• Use a small, leak-proof bag for used products

Period Comfort: Small Items That Make a Big Difference

Beyond your tampons, pads, and other period essentials, it’s a good idea to think about any nice-to-have items you’d like to include. What are you go-tos for PMS relief, pick-me-ups when you’re feeling down, or a little self-care treat? Think of anything that’s  soothing, while also lightweight and easy to pack. 

Here are a few ideas that can ease period anxiety, especially if you’re away from home:

Period Kit Nice-to-Haves:

• Heat patches or stick-on warmers
• Mini bottle of ibuprofen or Midol
• Essential oil roller (lavender, peppermint)
• Snacks like dark chocolate, trail mix, or electrolyte drink mix

Period care is about comfort too—see LOLA’s period care essentials.

Personalize Your Kit for School, Work, or Travel

When you’re assembling your kit, think about where you’re going to use it. At work or school? On a trip? This can help you customize it with the right number and type of period essentials.

Wondering what to put in a period kit for school?

Think about what a typical day looks like. If you’re already carrying a bunch of books and binders, maybe your kit should be in a smaller pouch that can fit easily in your backpack or purse. You could stock it with just a few menstrual kit must-haves—a couple pads or tampons, wipes, favorite snacks—and then refill it as needed, or well stock it and leave it overnight in your locker. Wondering what to put in a period kit for tweens? Depends on the kid! If they only recently got their first period, they might only use pads and liners. Maybe they have a favorite scented lip gloss or type of chocolate you can sneak in to brighten their day. Hand sanitizer and unscented wipes could also be nice to have on hand if they’re likely going to be changing pads in a school bathroom stall or busy locker room. 

If you’re making a period kit for work, it might make sense to pack it with extra products for long days. Maybe you’ll plan to leave it overnight in your desk drawer. If you’re packing for travel, think about using a waterproof case, including extra underwear, and ample pain relievers.

What’s the best way to store a period kit?

Store your period kit in a safe, accessible place, where you can easily get to it when you need it. Maybe that’s a school locker or office desk drawer; maybe it’s a purse, backpack, or luggage for when you’re on the go. A compact, waterproof pouch is a good bet for portable, durable storage.

How to Store, Restock, and Refresh Your Kit

You’ll want to keep your period kit tidy, well-stocked, and refreshed with products each month. But that’s definitely doable, with a little foresight and planning.

After your cycle each month, do a quick inventory of period care products and order what you may need for the next month. Take a look at your medication, unscented wipes and hand sanitizer and restock those if needed, as well, along with any go-to snacks. You may have period underwear that needs rewashing, and used products or wrappers to dispose of. Washing your pouch each month will keep it sanitary and ready to go for the next cycle. 

Never be caught unprepared—shop LOLA’s new and improved first period kit.

One Kit, Endless Confidence—Make It Yours with LOLA

Treat yourself to an easier period! A well-stocked, personalized period kit offers comfort, confidence, and peace of mind every month. Browse LOLA’s full line of organic period care products, including the new first period kit, to stock up on non-toxic period care essentials, so you’ll have everything you need, just when you need it.

FAQs

What should be in your period kit?

Stock your period kit with essentials like pads, liners, tampons, period underwear, or menstrual cups, plus hygienic products including hand sanitizer, wipes, and resealable bags for when you’re on the go, and any pain relievers or favorite snacks like trail mix or chocolate. 

Can a 10-year-old use tampons?

Yes, tampons are safe to use as soon as the first period. However, it might take a little practice at first. Make sure they’re changing tampons every 4-6 hours to prevent bacterial infections. 

Are pads or tampons better?

It’s a matter of personal preference. Some people find pads more comfortable and easier to use for heavier flows, while others prefer tampons for the barely-there feel and portable size. 

Can I include both reusable and single-use items?

Sure. You can include washable period underwear or menstrual cups, or disposable tampons, pads, and liners. 

What pain relief should I pack for cramps?

Midol, ibuprofen, and heating patches can help ease cramps. 

How often should I refresh kit contents?

At least every month, or as needed.

What extras make a kit feel more comforting?

Favorite snacks like chocolate or trail mix, essential oils, or any other soothing, easy-to-pack items.

How do I clean reusable items on the go?

Wipes and resealable bags can provide a temporary solution until you can properly wash out period underwear or menstrual cups

Can I share a kit with friends or family?

Sure, it just might require more frequent restocking and tidying.