How to Use Cardboard Applicator Tampons

Let's be honest: if you're used to plastic applicators, switching to cardboard can feel a little different at first. We get it. There can be a slight learning curve, but we're here to walk you through it. Think of us as a trusted friend, here to help all women and menstruators master the technique for a comfortable, confident period.

With a few simple tips, using a cardboard applicator will become second nature.

Why Choose Cardboard Applicators?

Choosing cardboard is a small change with a big impact. As more of us look for ways to reduce single-use plastic, many are seeking sustainable alternatives. Cardboard applicator tampons are biodegradable and a more eco-conscious option than their plastic counterparts [1].

At LOLA, we believe what's inside the applicator matters just as much. Our tampons with cardboard applicators hold tampons made with 100% organic cotton.

Our chlorine-free tampons are made without the synthetic fibers, fragrances, or pesticides often found in conventional products, making them an excellent choice for anyone seeking chemical free tampons and other non toxic feminine care products.

Your Step-by-Step Guide to Insertion

Whether this is your first time or you just need a refresher on period care preparation and best practices, we've got you covered.

1. Get Ready First, wash your hands. Find a comfortable position, like sitting on the toilet with your knees apart or standing with one foot raised. The key is to relax your pelvic floor muscles.

2. Unwrap and Prepare the Applicator After removing the wrapper, here's the crucial pro-tip: gently twist the inner and outer tubes in opposite directions. This simple motion "unlocks" the cardboard tabs, ensuring the applicator glides smoothly [2].

3. Insert the Applicator Tip Hold the applicator at the ridged grip area. Gently guide the rounded end of the outer tube into your vaginal opening, angling it slightly toward your lower back, not straight up [3]. Insert it until your fingers are close to your body. For more visuals, our general guide on how to insert a tampon can help.

4. Push the Tampon into Place Using your index finger, push the smaller inner tube all the way into the outer tube until their ends meet. This smoothly releases the tampon. For another look at this step, you can always visit our help center article on how to use a cardboard applicator tampon.

5. Remove the Applicator Now, gently pull both pieces of the cardboard applicator out. The string should be left hanging outside your body. You did it.

Troubleshooting Common Issues

It might not go perfectly the first time, and that's completely okay. Here are solutions to a couple of common challenges.

What if the applicator feels sticky or won't insert easily?

First, take a deep breath to help relax your pelvic muscles; tension can make insertion more difficult. Also, double-check your angle of insertion, making sure you are aiming toward the small of your back. Finally, confirm you performed the essential "twist to unlock" step before trying to insert.

What if the tampon feels uncomfortable after insertion?

If you can feel the tampon, it is likely not inserted high enough into the vaginal canal. When placed correctly, you shouldn't feel it at all. The best solution is to gently remove it and try again with a fresh tampon.

Finding the Right Tampon for Your Flow

Getting the best tampons for leak protection starts with matching the tampon absorbency levels to your flow [4]. The FDA recommends using the lowest absorbency needed for your flow to reduce the risk of Toxic Shock Syndrome (TSS), a rare but serious condition [5].

• If your tampon is fully saturated in under four hours, you may need a higher absorbency.

• If it feels dry or is uncomfortable to remove after six to eight hours, try a lower absorbency [6].

To learn more, read our Complete Guide to Tampon Absorbency and Leak Protection. You can also see our available options, from Light to Super+, by checking what absorbency levels LOLA tampons offer.

How to Dispose of Your Cardboard Applicator

Disposal is simple: never flush cardboard applicators down the toilet. Always place the used applicator in a wastebasket. For more details, you can visit our help center article about how to dispose of a cardboard applicator.

You've Got This

Choosing period care is a personal decision. We're here to provide the information you need to find the best non toxic menstrual care products for your body and your values. So if you've ever asked, "Where can I find organic period care?" or are putting together a first period kit for teenagers, our goal is to help you feel prepared and confident.

Ready to give it a try? Explore our Cardboard Applicator Organic Tampons, made with our commitment to transparency and quality. You can also browse our full range of organic cotton tampons and other period care essentials.